Getting stronger will make your life easier. Try it sometime. Maybe try a few exercises from this workout. 9 Essential Strength and Ultimate Size

The workout of the day is of course another arm workout.

Here you go Armadillos get swirled by over doing curls.

Advance Exercises to Pump Up Your Arms

Today’s workout is another arm workout. Triceps are very important so you need to work them to have a good looking arm and to be strong on the bench. Triceps Workout 3 Superset Workout Routine Killer Triceps

Come check out the latest page added to the MJ3A site. The Shoulder page should provide information on workout routines for shoulders that will help them become bigger and stronger.

For some reason, I have always done chest on Mondays. It just feels right to start the week by trying to lift the gym. It always seems appropriate to try to send a message to the week that this will be my week and by benching 400 I am sending a message. So join me on Mondays by sending the week a message also.

Saturday is for one thing mostly. It is not a day of rest. It is a day to make gains. It is the one day you have no excuse but to kill it. Sure the weak will want to sleep in and work on thier man bod. But the serious lifters will at the gym at 0600 trying to do one thing. Lift the Gym.

Many people believe that you can take days off from working out. Ha! There are no off days. You can’t just spend a whole day doing nothing. You have to put down the phone or the remote to do something. Don’t let the “Dad Bod” ever happen in the first place by not being stuck in front of Netflix all day. Move!!

I use to be a beast but time is taking it’s toll. It has been difficult trying to maintain the power that came so easy. Trying to get stronger is getting very tought.