What you need to slay the Dad Bod.

jimfeaster2

First thing you need is to turn off your brain. Go to the gym or your home workout area. Then do and no longer think.

Try to become the gym villain by being the strongest guy and the most charismatic character in the gym.

Do some research on keeping things simple but at the same time be effective. The 5 Moves to Achive a Total Body Workout