It is time to get big and strong.

Let’s face it. Society is getting soft. The gyms are empty. Normally this time of year you would see gyms overflowing with people. For some reason, people have embrace softness and weakness. Don’t be weak. Embrace the strength lifestyle with gusto.

On this site, I have added several workouts designed to go heavy and get cut. I added workouts that does this for chest, shoulders, back and legs. Try a few if you dare. Be the thing that your enemies fear. Be the thing that gives them nightmares. Be the thing that your enemie’s spouse says to be more like. Be what they all hate and fear.

Be this guy.